10 Beginner Punching Bag Drills. ... Punch rear fist straight in front of you at head level, rotating torso and fully extending arm with power. 6. Bring fist back close to you quickly, ...

In this guide, we’ll talk about the most useful and straightforward punch, called a straight punch, or a “cross,” typically performed with your dominant hand. You can throw lots of other types of ...

Understanding how to throw a punch—before you go all John Wayne on a bad guy—will prevent you from hurting yourself more than whatever you’re swinging at.

This is going to decrease the rotation in your punches. It’s the rotation that adds a little more power to each punch. Now, go up to the punching bag and throw a few jabs and straight punches.

See if you can go 12 rounds with these tough punching bag workouts designed by Strout. In This Article. First, Master the Stance; ... Unlike the others, this isn’t a straight punch: ...

ENCINO – With a steady beat of jabs, Ron Sarchian hoped to pummel his way into the books again by breaking the world record for punching a 100-pound bag for 50 hours straight. “I’m 47 hours ...

The fourth rookie mistake is perhaps the most common: holding your breath. "If you hold your breath when you're punching the heavy bag, you're going to get out of breath within 30 seconds," he says.