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An expert trainer says ‘this is the best thing you can do with kettlebells’ to build full-body strength and muscle
Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...
Women from the Bronze Age already carried heavy loads on their heads, skeletal analysis finds
An interdisciplinary study led by the Universitat Autònoma de Barcelona (UAB) reveals that women living in the region of ...