Rolling Out7h
Why this workout could change your upper body
This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...
6 yoga asanas to do every day as the weather transitions from winter to summer
Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...
I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
Hosted on MSN17h
Start your day with these easy yoga poses that are perfect for beginners and seniors
When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...
Dr. H.N. Mishra - Back Pain In Laptop Users
How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.
Dr. Raju Kalra - Back Pain In laptop Users
Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.
Hosted on MSN14h
If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout
I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher ...