Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing with frozen shoulder, a common yet temporary condition linked to menopause ...

Shoulder stiffness can result from poor posture, stress, or even old injuries that never quite healed properly. Fortunately, performing resistance band exercises can help you deal with some degree ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

How I found it: As someone who gets extremely stiff shoulders, I loved this exercise, and what’s great about it is that all it requires is a wall (as you can see I used a wardrobe). Our shoulder ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Over the Christmas break my tight hips, stiff shoulders and sore lower practically ... I really appreciated the accessibility of this exercise, as all it requires is a doorway.

These exercises can be performed daily ... These movements help release tension in the neck and shoulders, which often become stiff in cold weather. Lift your shoulders up toward your ears ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

Who doesn’t have a stiff back these days? Hours of sitting bent over our laptops has left many of us with hunched-up shoulders ... s come up with seven go-to exercises for balancing ...