If you drink multiple cups a day, this can quickly add up. Try reducing sugar gradually, switching to jaggery, honey, or stevia. Stick to 1 teaspoon (4g) per cup and avoid adding sugar to every ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

Whether you’re heading in to stock up on paper products or get the best deals on household cleaners, one thing’s for ...

You think you know why American Coke swapped cane sugar for corn syrup—but the real story is fizzier (and stickier) than ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

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Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

You don't have to use sugar or creamer to sweeten coffee. There are lots of alternatives to those two java staples -- from ...