Here are some strategies to help you stay calm and focused as you navigate through these transitions. 1. Prioritize self-care. For just an hour each day, do something pleasurable and calming–go ...

(SOUNDBITE OF TONENOISE'S "MOONBEAMER") SEGARRA: On this episode of LIFE KIT, how to stay calm in an emergency. And to be clear, this is not a definitive guide. It's a collection of personal ...

If you know you might freak out, board the plane knowing that and run through what you would need to do to stay safe and calm to ease your anxiety and not add more stress by being disappointed in ...