You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits of static stretching include improved flexibility, athletic performance, and reduced pain.

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of stretching that involves movement rather than holding the stretch in place.

Is it true that static stretching improves performance and prevents injury? We see it all the time — people lacing their fingers and pulling their arms behind their bodies to stretch their ...

In static stretching, you hold the stretch for up ... shows you when and how you should stretch as a runner and which exercises are the most important.

For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before ...

Understanding around pre-run preparation has changed, and it’s now recognsied that dynamic stretches before a run are more beneficial than holding static stretches ahead of hitting the pavement.

Long, static stretches can actually be counterproductive when trying to soothe tight muscles in the long-term, a movement mechanics expert says (Getty/iStock) If a muscle or joint feels tight ...