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Seven tips to avoid running injuries ahead of the London Marathon
A 2024 survey by sports magazine Our Supporting Life found that one in five UK adults over 16 reported running at least monthly. However, the sport's rise in popularity comes with a corresponding ...
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Pilates Stretching: The Perfect Blend for a Flexible and Strong Body
Do you feel like your muscles are tight? Spend too many hours sitting and notice stiffness? Looking for an effective way to ...