Cornstarch is a starch powder obtained from corn grains. Learn about its uses, why some people avoid it, and what its substitutes are.

Foods High in Starch. You should avoid the following foods due to their high starch content: Pasta A cup of cooked spaghetti has 46.7 grams (g) of carbohydrates, 9.3 of which come from starch.

Manmade sources of starch, such as maltodextrin, are also used in commercial food production and home cooking and are sometimes taken as dietary supplements. Types ...

Resistant starch type 2 can improve fasting blood sugar and insulin function, possibly because it can be taken in larger quantities as a supplement than the natural food forms. Weight Loss ...

Hummus is delicious by itself, but a side dish you would normally cover in butter and chives, can be even better topped with hummus.

Potato starch is used in commercial food production and home cooking and can also be taken as a dietary supplement. Consuming ...

Corn flour is the ingredient responsible for thickening sauces and soups. It is also used to make corn syrup, which is used ...

(Why this type of carb is so good for your gut health.) Here’s what the science says about freezing your carbs—and how it can help improve your health, cut down on food waste, and prep meals ...

Food Chem. 2025, DOI: 10.1021/acs.jafc.4c10855) They incorporated various concentrations of starch-based microplastics into the animals’ food, scaled to reflect typical human exposure; after 3 ...

The dish seems to have been born out of the Pacific War of 1879 between Chile and Peru and Bolivia. The Peruvian army relied on potatoes and ate them "for the cause." Afghani potato turnovers are ...