Cornstarch is a starch powder obtained from corn grains. Learn about its uses, why some people avoid it, and what its substitutes are.

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

Foods High in Starch. You should avoid the following foods due to their high starch content: Pasta A cup of cooked spaghetti has 46.7 grams (g) of carbohydrates, 9.3 of which come from starch.

Hummus is delicious by itself, but a side dish you would normally cover in butter and chives, can be even better topped with hummus.

Manmade sources of starch, such as maltodextrin, are also used in commercial food production and home cooking and are sometimes taken as dietary supplements. Types ...

Potato starch is used in commercial food production and home cooking and can also be taken as a dietary supplement. Consuming ...

Food Chem. 2025, DOI: 10.1021/acs.jafc.4c10855) They incorporated various concentrations of starch-based microplastics into the animals’ food, scaled to reflect typical human exposure; after 3 ...

Resistant starch type 2 can improve fasting blood sugar and insulin function, possibly because it can be taken in larger quantities as a supplement than the natural food forms. Weight Loss ...

(Why this type of carb is so good for your gut health.) Here’s what the science says about freezing your carbs—and how it can help improve your health, cut down on food waste, and prep meals ...

Corn flour is the ingredient responsible for thickening sauces and soups. It is also used to make corn syrup, which is used ...

And yet, most adults in the U.S. are not consuming as much resistant starch as they should, according to a study in the Journal of Nutrition.Researchers found that most adults consume four to five ...