A recent Finnish study reveals that prolonged standing at work can negatively impact blood pressure, while sitting may be better for cardiovascular health. The study emphasizes the importance of ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...