When it comes to keeping fit, we're often encouraged to sneak in more steps and keep our muscles strong. But does anyone urge ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

Online games supplement Humana's sponsorship of The National Senior Games, a 50+ Olympic-stylel event.

SINGAPORE: A commuter felt upset after witnessing an elderly uncle with a prosthetic leg forced to stand on a packed MRT train, while younger passengers stayed seated and looked away.

Just take this 30-minute wall Pilates workout for seniors, designed by certified instructor and YouTuber Rachel Lawrence, who is the founder of The Girl with the Pilates Mat, for example.

Boost balance, mobility, and flexibility after 40 with these 5 simple standing moves—no equipment needed.