The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control stability technologies, which help control rear-foot movement for enhanced support.

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

for screening of balance impairments in the elderly. MFC during walking on a treadmill was recorded on 13 healthy elderly and 10 elderly with a history of tripping falls. Features extracted from MFC ...