Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

For many people, aging brings significant mobility challenges. This can lead to falls, which may have very serious consequences, such as hip fractures, brain injuries or worse.

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

Doing this one simple daily exercise will improve your heart health and build muscle, it is especially beneficial for those ...

But that doesn’t have to be the case—not if you have a strength training programme in place. Strength training is an ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.