We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

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Though it’s unhealthy to sit all day, we do understand that not everyone can afford a standing desk, and some people may not be able to take multiple breaks throughout the day to stand up and ...

Discover the best exercise bikes in India for 2025. They are perfect for home workouts, weight loss, and boosting cardio fitness.

The clip captures Ananya Panday attempting a Spanish squat. She folded her arms and bent her knees at a 90-degree angle.

We are moving less, sitting more, and moving in ways our bodies weren’t built for. Whether you are sitting through back to ...

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

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Though he appreciated that he could do the challenge alone and without pricey equipment, he did purchase a bamboo standing desk to ease the transition. That turned out to be a good move.