Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and ...

Billed as “a butt lift in a legging,” the pants were impressively constructed — on par with a similarly priced pair of ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Bulgarian split squats, Romanian deadlifts and lunges. “I never knew there were so many different types of squats,” Ms. Berzok said. Within a year she was back to running marathons pain-free ...

Legs. Strength-training exercises, such as lunges and squats, work your leg muscles. You'll also work your legs by running, climbing stairs, and doing other aerobic movements that include using ...

If you are able, more challenging activities include stepping up or jumping onto a box. Squats and lunges Squats and lunges improve balance and leg strength. Add some hand weights to increase the ...

Squats and lunges improve balance and leg strength. Add some hand weights to increase the challenge. These examples and others can be found on the Safe Exercise at Home website .