Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Rory McIlroy has made extensive changes to his diet and gym routine in recent years to ensure that he is in peak physical ...

While stretching does have benefits for runners with sore knees who have “tight” muscles, the surgeon continued: “In many ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Looking for a killer exercise to strengthen your lower body? The sumo squat is a fantastic option that often flies under the radar. This twist on the traditional squat targets your glutes and inner ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and ...

Billed as “a butt lift in a legging,” the pants were impressively constructed — on par with a similarly priced pair of ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...