Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Rory McIlroy has made extensive changes to his diet and gym routine in recent years to ensure that he is in peak physical ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...