The glutes are one of the most important muscle groups in the body, providing support for your posture, aiding in mobility, ...

The Colts are planning a quarterback competition this offseason and there won't be any edges given when it gets rolling this spring.

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

There are steps you can take every day at home and in the office that may burn more calories than a traditional workout. Non-exercise activity thermogenesis, or NEAT, is described as a ...

Kareena Kapoor Khan maintains her timeless glow with a mix of strength, flexibility, and mindfulness workouts. These exercises help her stay fit, radiant, and energetic while promoting overall ...

Michelle Obama shared a bit of insight into her marriage with Barack Obama. On the Wednesday, March 12 episode of the IMO podcast, the former first lady talked about a pet peeve she has when it ...