Daisy Edgar Jones walked the red carpet at the Cannes Film Festival for the premiere of The Phoenician Scheme on Sunday ...

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat variations, lunges, and glute bridges. To up the challenge, you’ll increase your ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Bulgarian split squats are an excellent exercise to improve stamina and develop lower body strength. This single-leg exercise ...

I still absolutely love my Brooks Ghost Max sneakers for walking and running, but I knew instantly that they’re not the best ...

Variations of split squats featured heavily ... If you hate early mornings, stop trying to force 6am workouts. If you love walking, get your steps in. 'Work with your schedule, not against ...

By the end of my morning gym sesh, I'm fully drenched in sweat, my face flushed as I Google "Has anyone ever died from a ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.