Each of the back exercises listed should be performed with proper form to not only avoid injury, but to also allow the muscle to go through a full range of motion and get the most out of the exercise.

Try these eight back fat exercises that Shape.com recommends for a great at-home or gym workout. They'll help you sculpt a strong, sexy back, and shoulders all while getting rid of back fat. This ...

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...

Living with lumbar stenosis can be challenging, especially when it comes to exercise. Brad: That's right. I personally have ...

See the right way to do the weighted back extension, what muscles it works, and how to program it for a strong back. … Read More >How to Do Weighted Back Extensions the Right Way ...

Besides having the coolest name out of essentially any exercise, the Superman is a fantastic back exercise and all you need is a floor mat to perform it. The Superman primarily targets the erector ...

To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the abdominals, which are the primary muscle group of the core. This makes ab exercises an important ...

Objective: Inflammatory back pain (IBP) is an important clinical symptom in patients ... These were: (1) improvement with exercise (odds ratio (OR) 23.1); (2) pain at night (OR 20.4); (3) insidious ...

Bristol Bears full-back Rich Lane has agreed a contract extension with the Gallagher Premiership outfit which will keep him at the club for another season. Lane joined Bristol from Championship ...

BALTIMORE — The Baltimore Ravens agreed Wednesday to a two-year contract extension with star running back Derrick Henry. The deal is worth $30 million — $25 million guaranteed — according to ...

Nothing has changed from our perspective; that is the ongoing conversation. As it stands, we want our players back on the 26th," Conrad said about the IPL extension. The WTC Final squad has already ...