Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...

Each of the back exercises listed should be performed with proper form to not only avoid injury, but to also allow the muscle to go through a full range of motion and get the most out of the exercise.

Try these eight back fat exercises that Shape.com recommends for a great at-home or gym workout. They'll help you sculpt a strong, sexy back, and shoulders all while getting rid of back fat. This ...