I go to Three Guys in the mornings. Spinach and feta egg white omelette. No potatoes, no toast. To Nectar on weekends and before or after the Met. Mykonos salad. Avgolemeno soup when they have it.

Ellis Barrie shows you how to cook an omelette in minutes, stuffed with cheese and spinach. Melt a knob of butter in a frying pan placed over a medium heat. Add the spinach and cook for 1–2 ...

A light but nutritious omelet packed with lean protein. How to make it: Whisk 4 egg whites and cook in a non-stick pan. Add a handful of spinach and 1 oz of feta cheese. Fold and serve.

I like frozen spinach for this recipe – it’s very easy to use and actually produces a less watery mixture. To make the dough, put the flour into a large bowl and add the salt to one side and ...