Alexander’s eyes darted around at the crowd, searching for where he’d begin his speech after being named NBA MVP. There were ...

Gov. Andy Beshear says the death toll is expected to rise as more information comes in following storms that struck Kentucky.

LAS VEGAS — The person killed in a shooting at a Las Vegas fitness center last week was a longtime employee who had no known connection to the shooter, police said Monday. Edgar Quinonez ...

Robert Jones says the Spartans are getting more scorers than ever for next season and stressed that beating the 757’s other ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of two camps: sleek but pretty complicated ...

SAN JOSE—On May 4, the force was certainly with San Jose State baseball. Behind a clean defense and strong pitching, the Spartans (23-25, 10-14 Mountain West) never ...

Avelo Running is a fitness-focused startup that recently came out of stealth to unveil their first product. What the company is building has the potential to be the perfect running companion for ...

“As we age, especially moving through perimenopause and post menopause, the practice becomes even more essential,” says Colleen Saidman Yee, Start TODAY fitness trainer, founder of the ...

Gustitus spent her freshman season with the Spartans and quickly emerged as the team’s top beam worker. She appeared in every lineup on the event for San Jose State throughout the 2025 season ...

"It's never too late," added Topol. Beginners can start with bodyweight exercises, which require no equipment or gym membership. These include squats, lunges, push-ups, sit-ups, squats, and lunges ...