May 2025 If you’re a hot sleeper, the search for bedding that feels both cool and comfortable can be frustrating. Many companies advertise (often pricey) sheets that claim to solve the problem ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Researchers discovered that a soy-rich vegan diet slashes hot flashes by 92 percent, even if the food is highly processed.

Remember your mother telling you to eat your vegetables because they're good for you? Mom was right. Not only is a low-fat ...

The classic symptoms of menopause are hot flashes and night sweats, also known as vasomotor symptoms (VMS), which strike anywhere from 75% to 80% of women. One of the most effective remedies for hot ...

Experts have long known that Japanese women, who eat large quantities of soy, suffer fewer hot flashes than women in the West, and preliminary studies in the United States support this observation. If ...

As one of the most common symptoms of menopause, hot flashes might also be the most disruptive. From waking up drenched to sweating through clothes by 10 a.m., they’re challenging enough on ...

Keep reading for their favorites. When hot flashes strike at a moment's notice, one much-needed item is a cooling mist that you can throw in your bag for easy access. "This is instantly refreshing. I ...

If you've struggled with regulating your body temperature (ahem, hot flashes), then you know the impact it can have on your life. No matter how cold the weather is, it can strike anytime.

Sleep disturbances not explained by other causes Unexplained fatigue or mood changes Occasional hot flashes or night sweats, even while still menstruating Vaginal dryness or decreased lubrication ...