Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

There’s something incredibly comforting about a pot of Chinese soy sauce braised chicken drumsticks simmering away on the ...

Is staying active the key to managing menopause Learn the facts and find a balanced approach to symptom relief ...

Diet and nutrition are incredibly important across the board through all stages of life and Shanley shares how this can impact menopause symptoms, long-term health risk, and overall quality of ...

It’s important to pay attention to the changes in our bodies and what our bodies need throughout our cycle. Here are ...

Menopause begins with the early stage of perimenopause that can happen even as early as eight years prior to actual menopause. This is the stage when fluctuations and decline in hormone production are ...

Discover 8 nutritional strategies that can help minimize hot flashes, support bone health, balance mood and manage weight ...

"Water is your best ally," Miran advises. "Drinking at least eight glasses of water daily helps to regulate body temperature and prevents dehydration, which tends to exacerbate night sweats. Some ...

But menopause is more than the pop culture stereotype featuring women in their 50s having hot flashes. Symptoms can start much earlier — during perimenopause, the time leading up to menopause — and go ...

That could mean more restroom breaks, uniform adaptations to help with hot flashes or flexible working hours, Daniels said. People working for employers who do not subsidize menopause-related care ...

hot flashes, brain fog, exhaustion, and more. And upon the indignity of it all. A sense of disorientation is a common theme in the three recently published menopause books that I review this week ...

But menopause is more than the pop culture stereotype featuring women in their 50s having hot flashes. Symptoms can start much earlier — during perimenopause, the time leading up to menopause ...