If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

There are several supplements that can help manage menopause symptoms, including hot flashes and night sweats. Black cohosh, red clover, and soy are some of the most commonly used supplements for ...

The Hormone Health Specialist Is Empowering Millions of Women to Take Control of Their Well-Being ATLANTA, GEORGIA / ACCESS ...

Over 80 percent of women experience hot flashes during menopause, which is marked by the end of monthly menstruation, as per ...

The expert guide on how to build a menopausal, age-proof skincare regime – including why HRT might be better than any face ...

Treat a visit to Rowe Street like a pub crawl, and discover a cult soup spot, an epic mart with a “sauce corner”, night ...

Whether you're game planning your trip to Epic Universe or just a fan seeking out new details on theme parks, here's a look ...

The Potts Point laneway eatery has been a go-to since 2010. But it’s had a complete redo to compete with its hot younger ...

When you think of freezer foods, ice cream, chips, chicken nuggets and ready-made pizzas probably come to mind. While ...

At the study’s conclusion, 59% of intervention-group participants reported becoming free of moderate and severe hot flashes. Soy products may reduce the risk of fibroids in women. Fibroids are knots ...

Phytoestrogens may work in the body like a weak form of estrogen, so in theory, the isoflavone in soy foods could reduce hot flashes. Some studies have shown improvement in menopause-related symptoms, ...