Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Forgetfulness and loss of focus are among the most frustrating aspects of midlife hormonal shifts. MenoRescue's inclusion of ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

If you are looking for a natural way to alleviate hot flashes during menopause ... It is recommended to take soy isoflavones supplements with food to enhance absorption. The dosage may vary ...

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

If you experience menopause hot flashes at work, try changing what you ... But only if it’s cooler outside than inside. Hot and spicy foods increase your body temperature and may worsen your ...

There are several supplements that can help manage menopause symptoms, including hot flashes and night sweats. Black cohosh, red clover, and soy are some of the most commonly used supplements for ...

As per a study published in the journal Menopause, Japanese women do not exhibit hot flashes because of high intake of dietary soy. Soy foods are good sources of isoflavones, plant chemicals that ...

This supplement is also non-GMO and free of soy and gluten. Read our full review of HUM Nutrition. Bonafide Relizen offers a hormone-free alternative to help relive menopausal hot flashes and ...

April marks National Soy Foods Month. Dietitian Kim Galeaz says ... Stir well until thoroughly blended and cook until completely hot. Stir in lime juice. Serve hot with corn or flour tortillas ...

Plus, the high temperature can cause dehydration and heat-related illnesses like hot flashes, heat exhaustion ... you can also try incorporating hydrating food items or ingredients into your ...