Add walnuts, nut butter, chia, or flax for extra fiber and heart-healthy fats. For a protein boost, use cow's milk, soy milk ... give you carbohydrates, a key energy source for your body.

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Spread it on toast or stir it into yogurt or oatmeal. You can also process cashew butter together with oats and your favorite dried fruit to make homemade, bake-free energy balls. You can also ...

Line a plate or small tray with parchment paper. Roll the peanut butter–crispy rice cereal mixture into 12 balls and place on the parchment paper. Refrigerate for 1 hour or until the balls are firm.

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

Dishes range from stir-fry to curry to noodles. The menu also includes a selection of fried rice entrees such as pineapple, ...

CLINTON — A soy oil fire Wednesday caused an estimated $70,000 in damage to the Clinton County Bio Energy Plant. Clinton Fire Department Battalion Chief Frederick Roling said firefighters were ...

For a couple of portions, gather the following: Four prepared herrings Butter Oatmeal One lemon (just for the juice) Tabasco, salt and pepper for seasoning His method mainly involves bathing the ...

Each day provides an average of 93 grams of protein and 37 grams of fiber to reduce blood sugar spikes and provide steady energy. This no-sugar plan prioritizes foods for healthy blood pressure ...

CUISINE & CULTURE | [email protected] L aRUE Feed me anything with peanut butter and oats, and I’ll be a happy camper. These chewy granola balls, if you will, are a combo of these two ...