The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

This anti-inflammatory meal plan prioritizes foods that may reduce inflammation, while skipping added sugars. In this 30-day ...

So I shouldn't have been surprised when my TikTok For You Page started serving me videos about something called 'the GM Diet'. The origins of this fad diet are disputed but it's generally agreed to ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

In most cases, they can be worked into a weight loss plan. The two key things to remember is maintaining a calorie deficit and eating lentil soup as part of a balanced diet. Meal prepping involves ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the ...

Are you tired of watching your grocery bill creep higher and higher? You're not alone! Inflation has been hitting our wallets hard, especially when it comes to everyday essentials like food. But ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

This meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories with ...

My friend Maggie Millner recently raved about the Mexican soup from Kimchi Grill ... “It tastes much worse than that.” The plan is to have some more when we get back, but destiny has something ...