Babies like music, but they generally have preferences. A music therapist reveals the best kinds of music to soothe a baby.

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

People who watch strange but calming videos before sleep often tend to exhibit high levels of empathy. This trait allows them ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

If you are struggling to fall asleep, the soothing sounds from the SluTune Q1's Bluetooth design can help improve your sleep ...

Unwind with the ultimate cozy vibes. If you're looking for a new comfort show to watch while relaxing to the max, we have you ...

For those who enjoy playing YouTube videos before bed, YouTube has released a sleep timer to turn off videos so you don't sleep through them.

Body language expert analysis of Micheál Martin meeting Trump in the White House Actions often speak louder than words — particularly in strained political moments — and Micheál Martin’s ...

ThisWorks deep sleep pillow spray blends lavender, Camomile and Vetivert to calm both mind and body, soothing you to sleep ... perfect for falling asleep to music. They can also help mask issues ...