Scientists at Penn State University have discovered that a simple change to your meal can limit caloric intake.

Making one small change to your meals could be the secret to eating less and feeling full. Turns out a little bit of spice to ...

Capsaicin, the compound in chili, makes you eat more slowly and feel fuller * Spicy meals can increase calorie burn and ...

How spicy foods quietly reshape your metabolism through fat-burning thermogenesis, appetite control, and gut microbiome ...

Influencer Qianquian, 25, from China, was diagnosed with stomach cancer last year - her diagnosis has led to a prompt warning ...

"There's some evidence to suggest that continuous exposure, like people who grew up eating spicy food, can build up tolerance," Terry says. This may be more common in parts of the world where ...

Scientists found that making food spicy with chili peppers makes people eat less without them even trying or enjoying their ...

“I’ve got so many people that went from not even eating hot stuff to having a tolerance and now eating spicy food daily. So it’s cool to get people joining in with me,” Cheney sai ...

People who feel cold all the time may have poor blood circulation. However, eating spicy foods can help improve blood circulation. According to PubMed, spicy foods help boost metabolism ...

people still seek out spicy food.” Dr. Malchuk added that endorphins can promote a sense of well-being, even happiness and comfort. Certain individuals are more drawn to the thrill of eating ...