Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...

Even though there are so many fish and chip shops across the UK, many people have their favourite that they will always go back to. The Viking on Milton Road regularly comes up as one of the best fish ...

Reviewed by Dietitian Annie Nguyen, M.A., RD "Key Takeaways" A new study suggests that sauerkraut may protect the intestinal ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy proteins to your diet.

Alicia Walter and Nathan Stark have traveled the world, but not every trip was great. Here are five countries they visited ...

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While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Mang Inasal stores nationwide remain open for dine-in, takeout, and delivery from Monday to Sunday, but operating hours may vary during Holy Week — customers can check Mang Inasal’s branch schedules ...

Yes, there is some weight to the idea that chocolate ... seeds and nuts are the foods to focus on. In terms of good brain health, these foods are going to affect your overall cognition – of ...

The president’s loyal foot soldiers praised him for halting the mess he created — but they all conveniently left something ...

Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when ...