Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us ...

Trauma Healing Support. First, and most importantly, making use of a trauma therapist or coach can greatly aid this journey.

Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for ...

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress.

Like a tale as old as time, some degree of trauma and pain is an inevitable fact of life. However, no matter if mental or physical, trauma affects the body. “The Body Keeps The Score: Brain, Mind, and ...