Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Join the conversation on ultraprocessed foods, where nutrition experts argue for a more balanced understanding of their ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Despite mixed opinions, prebiotic soda sales are booming. “We found that consumers, especially wellness-focused Gen Z-ers and Millennials, were really interested in juice and prebiotic sodas,” Becca ...

As we age, digestion slows, making food choices crucial for seniors. Bananas, with their soft texture and fiber, aid bowel ...

From yogurt to mashed potatoes, here are the top soft foods dietitians recommend for faster post-surgery recovery.

Who hasn't had those days when your stomach just won't cooperate? You know, that uncomfortable feeling that makes you want to stay home and avoid any fancy meals or workouts. Sometimes, our digestive ...

The digestive system does ... The living microorganisms in these foods help restore and maintain balanced gut flora, especially after disruptions from stress, poor diet, or antibiotic use.

like food moving through it, as uncomfortable. In this case, following a low-FODMAP diet, which cuts out certain carbs that tend to create more gas and fluid in your GI tract, can minimize ...

Patients preparing for certain digestive system examinations may follow a full liquid diet for 24-48 hours beforehand ... full liquids and eventually to soft foods follows a careful progression ...

4 Understanding the impact of diet on GI cancer risk requires looking beyond individual foods or nutrients to consider overall dietary patterns. 1 Although high consumption of fruits, vegetables ...

Whenever we eat anything, the food stretches the stomach until it releases fullness ... are full of nutrients and a great part of a healthy diet. Soft textures can also be a life-saver for older ...