There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

Discover why Southerners salt watermelon — from enhancing sweetness to balancing flavors, learn the surprising tradition behind this tasty combination.

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

Here are five common myths about salt intake and the truth behind them. Not all salt is created equal. Table salt, sea salt, ...

If you are worried about high blood pressure (BP), it might be time to stock up on bananas and broccoli instead of just ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

I have a vivid memory of being in middle school at a friend’s house and eating seasoned salt straight off of a plate. Eating salt so voraciously isn't wrong, per se, but sadly, the love affair can’t ...

Regularly consuming too much salt can lead to hypertension, or high blood pressure. The daily average sodium intake of Americans currently sits at 3.4 grams. Worldwide, that number is 4.3 grams ...

A decent breakfast will set you up to face the day ahead - but what exactly should you be looking for when choosing a healthy ...

The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While ...

A new study has revealed the game changing effect of salt pills for female endurance athletes during certain stages of their ...