Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

One health guru this week sparked shock after revealing many versions of the popular condiment contain very little of the ...

Many people love salty foods like pizza, chips, burgers, and bread. But in the U.S., the average person eats too much salt, ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Is rotisserie chicken a healthy choice — or mostly just a convenient one? A registered dietitian shared expert insights on ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

A sweat test and a training session in a heat chamber with a Marathon des Sables winner reveals I need to rethink everything ...

The Minnesota Pollution Control Agency (MPCA) says statewide about 404,000 tons of road salt are used every year.

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

Lifestyle changes play a significant role in preventing CKD. Small changes, like reducing salt intake and staying active, can ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.