The day served as an opportunity for professionals from branches including Benoni, Boksburg, Alberton, Actonville, Springs, ...

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

Insomnia is defined as trouble sleeping and daytime sleepiness at least three times a week over at least three months. While ...

The U of A Commit to Well incentive challenge is a campuswide initiative designed to engage the U of A community in holistic wellbeing. Explore the resources the university has for improving wellness.

The pandemic prompted many transformations: dens became offices, extra bedrooms turned into workout spaces, and dining rooms became multifunctional areas. Now, more homes are incorporating wellness ...

From gut health convos to people sticking to hard bedtimes, here’s what's going to be all over your feed this season.

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

Through the use of emotional wellness activities, workshops for children aim to “help kids nurture self-love, explore emotions and develop self-regulation skills.” Parents can take a moment ...

Taylor Leamey writes about all things wellness, specializing in mental health ... not to mention the social connections you can make when serving it to others. And for the record, yes, baking ...

A new iOS social wellness app called Exist wants to help middle-aged consumers connect and build meaningful communities with one another as they navigate their lives and the stresses that come ...

Thank you for signing up! Did you know with a Digital subscription to Yorkshire Post, you can get access to all of our premium content, as well as benefiting from fewer ads, loyalty rewards and ...