I had no idea that this buzz was a giveaway for ADHD – it’d be more than a decade before I found out. By the time I moved in ...

Emma Hughes, 57, from Gosport, Hampshire, weighed 13st 9lbs at her heaviest - as she recalled feeling embarrassed by her ...

TIPPING the scales at more than 27st, Tomas Marks felt too fat and insecure to go on dates. The 25-year-old was too big to fit in restaurant booths, he was “constantly out of breath”, and he was ...

People who restrict calorie intake to lose weight are more likely to have more depressive symptoms, recent research suggests.

Weight loss jabs, eating no carbs, keto diet and simple calorie counting - there are a range of ways people can lose weight ...

A man who hated the way he looked, couldn't get a date and risked diabetes dropped 40lbs by pretending he was living ...

The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

A man who hated the way he looked, couldn't get a date and risked diabetes dropped 40lbs by pretending he was living ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...