Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

I live with family members who claim to be supportive yet get angry when I turn down invitations to all-you-can-eat buffets.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

U.K. regulators issued guidance on Thursday, warning weight loss and diabetes medications may weaken the effectiveness of ...

Welcome back, everyone. This is the third installment in a weekly feature which was borne out of my weight loss journey this ...

Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking ...

You might have a number in your mind but the habit of snacking may be keeping you away from it. The answer is not to stop ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

We all know someone who is trying to lose weight and is feeling desperate. While the desire for transformation is ...

According to registered dietitian nutritionist Lauren Manaker, MS, RDN, LDN, CLEC, CPT, you don’t have to remove chips from your diet when you’re trying to lose weight. You just need to be smarter ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.