When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

More than 20 years after undergoing gastric bypass surgery and losing over 100 pounds, Al Roker says consistency helps him ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

They KNOW she needs to lose weight and eat healthy due to liver disease. Why would they get mad if she declines food she's ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

WHETHER a quick weekday dinner or an elaborate lunchtime feast, meals typically involve a combination of a main dish, vegetables, and often a starch. And if you’re looking to lose weight, ...

When trying to lose weight fast, you may feel compelled to skip meals and eat less. However, this is not recommended. “When you skip meals or go too long in between meals or snacks, you get ...