This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Nutritionist Ruchi Sharma reveals the 10 common foods she stopped eating to lose 20 kg, boost energy and improve overall ...

By incorporating snacks that nourish the body and keep you full longer, you're more likely to maintain a calorie deficit ...

To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats ...

“Some dietary programs exclude certain foods,” he added. “Our plan used an ‘inclusion strategy,’ in which people incorporated ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

A weight loss expert shared the five foods he recommends to anyone wanting to feel full for longer and shed pounds ...

Carrots, celery, cucumber and peppers might not sound exciting - but they’re secret weapons for anyone trying to eat less.