Influencers will tell you cutting ultra-processed foods from your life is the ultimate panacea – but are these time-saving, ...

Nurse Kim Quigley joined Slimming World after she realised her weight was stopping her from having fun with her two young ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

Years ago, Robyn Munsch would wander hungrily around the grocery store and leave with calorie-dense foods like a frozen pizza ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

There’s no doubt Lizzo has had a remarkable weight loss journey since 2023. It also appears the 36-year-old Grammy winner is ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...