If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

A formerly overweight man managed to lose five stone in just over a year by eating the same protein-heavy breakfast every day ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

As Tennessee Titans lineman JC Latham switches from left to right tackle, he also has dropped weight as he prepares for his second NFL season.

“Some dietary programs exclude certain foods,” he added. “Our plan used an ‘inclusion strategy,’ in which people incorporated small portions of craved foods within a well-balanced meal.” Research ...

Written by Simrat Kathuria, For some time now, actor Shehnaaz Gill has been sharing her weight loss journey, which she said ...

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

The Mediterranean Diet is consistently labeled the best, but it’s not the only way to lose weight. According to a recent ...

We are just starting to learn more about the systemic impact of these medications,” Dr. Shiara Ortiz-Pujols told The Post.