Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Cravings are a natural part of the human experience, not a sign of failure. By understanding the underlying mechanisms and ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

“Some dietary programs exclude certain foods,” he added. “Our plan used an ‘inclusion strategy,’ in which people incorporated small portions of craved foods within a well-balanced meal.” Research ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

A weight loss expert shared the five foods he recommends to anyone wanting to feel full for longer and shed pounds ...