If you're keen to shed a few pounds before summer, there are a number of everyday foods that can be incorporated into your ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Jeremy Clarkson has been on a journey to lose weight after he underwent heart surgery last year, but his quest hasn't been ...

Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Test your knowledge of common “health” food and drinks that may not actually be serving your weight loss goals. In today’s world of “healthy” snacks and trendy diets, it can be tough to ...