Maintaining a lean physique often involves a strategic approach to diet, prioritizing protein for satiety and muscle ...

Health and wellness influencer Janelle Rohner had been documenting her weight loss journey long before she admitted to using a GLP-1 to help her progress. The nurse initially kickstarted her wellness ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, ...

We all want to feel energetic, agile, and able to enjoy our favorite activities at any age, right? Whether it's running, ...

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

We all know the many health effects that a diet high in saturated fat and refined sugar has on our bodies. Now, in the first ...

Your diet plays a key role in maintaining overall heart health. Processed meats, doctors say, may be doing more harm than ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

When ultraprocessed convenience foods and terms like "freshman 15" are accepted as the norm in college culture, they’re not ...

The ‘SkinnyTok’ weight-loss trend is raising red flags among health experts, who caution it could encourage food deprivation ...

A common mistake made by many recovering from long COVID is that they don't eat enough calories, Lily Spechler, a registered dietician based in Vermont, said.