During the summer, managing blood sugar can be challenging, but certain foods can help. Experts suggest incorporating lauki, ...

Medically reviewed by Elizabeth Barnes, RDN Healthy eating is a key part of managing type 2 diabetes, which accounts for up ...

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

Harvard study shows food quality, not just diet type, is vital for improving heart health and reducing coronary heart disease ...

High-fat diets rapidly deplete IL-22, weakening gut defenses and triggering silent inflammation. Unsaturated fats may help ...

After losing 14kgHan Hye-yeon posted a picture on the 2nd, saying, `I'm so hungry after working out #What's in my life ...

With cost cited as the top factor in eating healthy, finding places to purchase healthy food for less is important method for ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

These opposite diets both destroy high blood pressure - Mediterranean and keto achieve stunning hypertension results through ...

Significantly, the study also revealed that individuals who improved their adherence to the MIND diet over time experienced a ...

Researchers from University of Hawaii at Mānoa and the University of Southern California discovered that adhering to the MIND ...

As the U.S. population ages and dementia cases rise, many people are asking whether it is possible to prevent this ...