Sugary beverages are a risk factor for type 2 diabetes, per study that shows table sugar doesn't carry same risk ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

A report released Thursday said highly processed foods, exposure to chemicals and excessive use of prescription drugs are ...

Nearly half of adults in the U.S. have high blood pressure. Incorporating snacks with potassium, protein and fiber like our ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

The Candida diet aims to reduce infection or overgrowth of Candida yeast. Learn what to eat and avoid, meal plan, and tips.

High in fibre, oats can support liver health by promoting digestion and reducing inflammation. Here are some other foods that ...

A shocking simulation by Wellness Wise has shown the worrying impact popular fasting 'OMAD' diet has on your body.

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Thyme to turn back the clock! A new study suggests that eating plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Researchers from the ...