Sugary beverages are a risk factor for type 2 diabetes, per study that shows table sugar doesn't carry same risk ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower blood pressure by reducing inflammation, and calcium is an important mineral ...

Sadhguru emphasizes the profound impact of diet on cognitive function, advocating for specific foods to enhance brainpower.

Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to ...

Some healthy breakfast, lunch, dinner and snack options for students include boiled eggs, fruit bowls and fish.

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

Eating certain plant-based foods that contain natural substances known as methyl adaptogens can help reduce your epigenetic ...

Koalas have the most expensive diet at Riverbanks Zoo in Columbia. They have diet of eucalyptus leaves, which are shipped in ...

Thyme to turn back the clock! A new study suggests that eating plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Researchers from the ...

Are you struggling with stubborn breakouts that just won’t go away? Your diet could be the hidden culprit behind hormonal ...